Welcome! I’m so glad we found each other!

I first found the mat during a time of transition in my life. Having danced competitively for many years, I yearned for a class that offered dynamic movement in addition to the mental benefits of the practice. As time progressed, I realized how much I craved the sense of community that yoga has to offer.

For me, yoga has evolved into an experience that illuminates the benefits of the mind body connection but also the power of community. My classes will enable students to establish a relationship between the body, the mind and the breath. Through thoughtful sequencing and a strong focus on alignment, my classes will challenge you to use your body in a mindful way. Placing high value on the sense of community yoga brings, I offer hands on assists and adjustments, plenty of indie and folk music and little nuggets of wisdom I’ve picked up along the way. No matter where you are when you walk into the studio, I aim to meet you where you are on the mat, in hopes that you can carry some form of newly found awareness when you leave the studio. 

I am so grateful for my experience in Boston Yoga School’s yoga studies and teacher training program;  continuing to learn so much from my teachers Ame Wren and Brenna Matthews, even after graduating. 

Experience

Training || 200HR RYT directed by Ame Wren & Brenna Matthews, Restorative Training directed by Brenna Matthews & Alex Bauermeister, Diversity and Inclusion in Action directed by Michelle Johnson

Partners Past & Present || Equinox, Healthworks Fitness, The Studio South End (formerly Shawmut Yoga), Exhale, North End Yoga, JP Centre Yoga, Fisique Boston, Finepoint Capital, Vertex, LL Bean, Merck/EMD Group

Testimonials